Tag: wellness
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8 Unusual Yoga Tips for Mind-Body Balance
Standing on one leg isn’t going to solve all your problems, I know. But this isn’t about physical balancing or bending. Hear me out. 1. Picture a lock and key Yes. A padlock and one of those little silver keys that unlocks it. That padlock is stiff, cold and locked. When the key comes along,…
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Three Simple Yoga Tips to Balance Your Working Day
Yoga is about more than poses, it’s about creating balance; physically, mentally and emotionally, and that’s something we can weave into even the busiest workday. If you’re spending long hours at a desk, rushing from meeting to meeting or feeling constantly switched on, here are three simple yoga-inspired practices you can rely on: 1. Pause…