Yoga is more than movement
Most people come to yoga looking for greater flexibility or stress relief.
Many discover something much bigger.
Yoga offers practical tools for navigating modern life, from managing stress and improving focus to building resilience, creating meaningful connections and finding greater balance.
Here, you’ll find evidence-based insights alongside traditional yoga philosophy, helping you understand not only how yoga works, but why.
Who is Twist + Flow?
I’m Robyn, a newly qualified yoga teacher.
After two decades working in marketing and customer experience, I found myself asking many of the same questions I now hear from others:
How do we find more balance?
Yoga became more than a physical practice – it became a different way of approaching work, wellbeing and life.
Today, I combine my experience in business with my passion for yoga to help people discover the practice in an accessible, practical way while supporting the studios and teachers who share it.
Twist + Flow 