Tag: mindfulness
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Three Simple Yoga Tips to Balance Your Working Day
Yoga is about more than poses, it’s about creating balance; physically, mentally and emotionally, and that’s something we can weave into even the busiest workday. If you’re spending long hours at a desk, rushing from meeting to meeting or feeling constantly switched on, here are three simple yoga-inspired practices you can rely on: 1. Pause…
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The Five Yamas: Foundations for a Balanced Life
Patañjali’s* first limb, the Yamas, are ethical principles that guide how we live with integrity. They’re basically a framework for: “How to be a good human.” Philosophically, they remind us that our actions shape our inner state Scientifically, they align with what we know about human behaviour – that consistent choices rewire the brain and…
Twist + Flow 